Instructions:
- 1Stand tall with your feet hip-width apart
- 2Step forward with one foot until your leg reaches a 90-degree angle
- 3Keep your other knee slightly off the ground
- 4Push off with your front foot and step back to return to the original position
- 5Repeat this movement with your other foot
Tips:
- Keep your weight in your heels as you push off your front foot
- Engage your core for balance throughout the exercise
- Avoid letting your knee push forward beyond your toes on the front leg
- Maintain an upright posture throughout the movement