Instructions:
- 1Lie on your back on the floor
- 2Lift one of your knee and cross it over the other leg
- 3Slowly press the lifted knee towards the ground
- 4Hold the position for a moment to stretch
- 5Switch legs and repeat
Tips:
- Relax your body during the stretch
- Don't force your knee too far down, it should feel a stretch, not pain
- Focus on exhaling when applying pressure, and inhaling when relaxing
- Take it slow, no need to rush