Lever Front Pulldown
Primary Muscles
Lever Gripless Shrug
Primary Muscles
Lever Kneeling Leg Curl (plate loaded)
Primary Muscles
Lever Kneeling Twist
Primary Muscles
Lever Lateral Raise
Primary Muscles
Lever Leg Extension
Primary Muscles
Lever Lying Leg Curl
Primary Muscles
Lever Military Press (plate loaded)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders