Lever Standing Calf Raise

Lever Standing Calf Raise demonstration gif

Instructions:

  • 1Position yourself upright in the leverage machine
  • 2Position your shoulders under the pads provided
  • 3Push down into your toes to raise your body upwards
  • 4Ensure you're feeling the tension in your calves, not your toes
  • 5Slowly lower your heels back to the starting position

Tips:

  • Keep your abdominal muscles pulled in so that you move straight upward
  • Avoid pushing off your toes
  • Keep the movements smooth and controlled
  • Don't lock your knees during the exercise

Lever Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs