Instructions:
- 1Sit on the leverage machine with your chest against the pad
- 2Hold the handles, palms facing each other
- 3Pull the handles apart as far as you can, focusing on your shoulder blades
- 4Slowly return to the start position in a controlled manner
- 5Repeat for the recommended number of repetitions
Tips:
- Ensure your back is straight throughout the exercise
- Avoid using your body to generate momentum
- Focus on using your shoulders, not your arms
- Exhale as you perform the fly, inhale as you return to the start position