Lever One Arm Shoulder Press (plate loaded)
Primary Muscles
Lever Preacher Curl
Primary Muscles
Lever Reverse Hyperextension (plate loaded)
Primary Muscles
Lever Seated Calf Raise (plate loaded)
Primary Muscles
Lever Seated Crunch (chest pad)
Primary Muscles
Lever Seated Fly
Primary Muscles
Lever Seated Hip Abduction
Primary Muscles
Lever Seated Hip Adduction
Primary Muscles
Lever Seated Leg Curl
Primary Muscles
Lever Seated Leg Raise Crunch (plate loaded)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders