Oblique Crunches Floor
Primary Muscles
Olympic Barbell Hammer Curl
Primary Muscles
Olympic Barbell Triceps Extension
Primary Muscles
Otis-Up
Primary Muscles
Overhead Triceps Stretch
Primary Muscles
Place Jog (female)
Primary Muscles
Plyo Side Lunge Stretch (female)
Primary Muscles
Plyo Sit Squat (wall)
Primary Muscles
Pull-In (on stability ball)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders