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Exercises

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Oblique Crunches Floor

Primary Muscles

  • Obliques
Exercise Image

Olympic Barbell Hammer Curl

Primary Muscles

  • Brachialis
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Olympic Barbell Triceps Extension

Primary Muscles

  • Triceps Brachii
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Otis-Up

Primary Muscles

  • Obliques
  • Rectus Abdominis
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Overhead Triceps Stretch

Primary Muscles

  • Triceps Brachii
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Place Jog (female)

Primary Muscles

  • Calves
  • Quadriceps
  • Hamstrings
  • Glutes
  • Hip Flexors
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Plyo Side Lunge Stretch (female)

Primary Muscles

  • Hip Adductors
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Plyo Sit Squat (wall)

Primary Muscles

  • Quadriceps
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Power Clean

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Glutes
  • Hamstrings
  • Pectoralis Major
  • Quadriceps
  • Triceps Brachii
Exercise Image

Pull-In (on stability ball)

Primary Muscles

  • Hip Flexors
  • Rectus Abdominis
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

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Core

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