Instructions:
- 1Stand on the platform and grip the handles below your chest
- 2Keep your back straight and pull the lever towards your chest
- 3Hold the position for a moment and then return to the starting position
- 4Make sure to exhale while pulling the lever and inhale while returning
Tips:
- Maintain a straight back throughout the exercise to prevent injury
- Squeeze your shoulder blades together at the peak of contraction
- Avoid letting the weights touch the machine stack when returning to the starting position
- Ensure your movements are controlled and smooth, not jerky or hasty