Lying Hip Lift (on stability ball)
Primary Muscles
Lying Hip Straight Leg Raise (female)
Primary Muscles
Lying Leg Raise Flat Bench
Primary Muscles
Lying Scissor Crunch (female)
Primary Muscles
Lying Scissor Kick (female)
Primary Muscles
Medicine Ball Sit-up (wall)
Primary Muscles
Middle Back Stretch
Primary Muscles
Mountain Climber
Primary Muscles
Muscle-up
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders