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Exercises

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Lying Hip Lift (on stability ball)

Primary Muscles

  • Glutes
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Lying Hip Straight Leg Raise (female)

Primary Muscles

  • Hip Flexors
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Lying Leg Raise Flat Bench

Primary Muscles

  • Rectus Abdominis
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Lying Scissor Crunch (female)

Primary Muscles

  • Rectus Abdominis
  • Hip Flexors
  • Obliques
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Lying Scissor Kick (female)

Primary Muscles

  • Hip Flexors
  • Rectus Abdominis
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Medicine Ball Sit-up (wall)

Primary Muscles

  • Rectus Abdominis
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Middle Back Stretch

Primary Muscles

  • Obliques
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Mountain Climber Lunge (female)

Primary Muscles

  • Hip Flexors
  • Quadriceps
  • Transverse Abdominis
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Mountain Climber

Primary Muscles

  • Rectus Abdominis
  • Hip Flexors
  • Quadriceps
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Muscle-up

Primary Muscles

  • Latissimus Dorsi
  • Pectoralis Major
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

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