Instructions:
- 1Lie flat on your stomach with arms at your sides
- 2Tighten your glutes and lift one leg off the ground, keeping it straight
- 3Lower your leg back down to the ground
- 4Repeat with the other leg
- 5Alternate legs for each rep
Tips:
- Keep your core engaged throughout the exercise
- Avoid lifting your leg too high, as this may strain your back
- Focus on the contraction in the glutes while lifting the leg
- Maintain a slow and controlled movement throughout the exercise