Instructions:
- 1Lie on your left side on a mat or padded floor
- 2Bend your right knee and grasp the top of your right foot or ankle
- 3Gently pull your right heel towards your butt until a stretch is felt in the front of your thigh
- 4Hold for the desired amount of time, then switch and repeat on the other side
Tips:
- Ensure you are not arching your back during the stretch
- Relax your body and breathe deeply throughout the stretch
- Do not force the stretch, go to a point where a mild tension is felt
- Switch to other side to ensure an even stretch on both legs