Instructions:
- 1Sit on the machine with your back against the pad
- 2Position your legs under the pad, with your feet pointing forward
- 3Grip the handles for additional stability
- 4Pull the pad toward your buttocks by flexing at the knee
- 5Return your legs to the starting position in a controlled manner
Tips:
- Keep your upper body stationary throughout the movement
- Ensure your feet are flat on the foot pad
- Avoid using momentum to lift the weight, focus on using your hamstrings
- Try to exhale while you curl the weight and inhale as you return to the starting position