Instructions:
- 1Sit on the machine with your back straight against the support
- 2Place your legs on the pads provided, adjusting the machine so that you can push outwards comfortably
- 3Push your legs out to do the hip abduction, pause for a moment, then control as you bring them back in
- 4Perform the desired number of repetitions
- 5Perform this exercise with a control and slow pace
Tips:
- Avoid using too much weight at first. Start light and slowly increase it as you improve
- Keep your feet pointing forward throughout the exercise
- Avoid bouncing or using jerky movements
- Focus on the mind-muscle connection to maximise the benefits