Instructions:
- 1Sit on the leverage machine seat and adjust the seat height so that the handles are aligned with your shoulder
- 2Grasp the machine handle with one hand
- 3Press the handle upwards until your arm is fully extended
- 4Slowly lower the handle back to the start position
- 5Repeat as desired, then switch to the other arm
Tips:
- Keep your back firmly against the machine backrest to ensure stability and avoid injury
- Avoid locking your elbow when your arm is fully extended
- Press the weight up in a smooth, controlled motion
- Lower the weight slowly to maintain tension on the muscles