Instructions:
- 1Sit on the machine with your feet firmly planted on the ground
- 2Grasp the handles and pull your upper body towards the machine
- 3Contract your abdomen as you pull forward
- 4Slowly return to the starting position
Tips:
- Keep your back straight and avoid rounding your shoulders
- Engage your core throughout the entire movement
- Don't rush through the movement and ensure controlled motion
- Breathe out on the way down and breathe in as you return to the starting position