Instructions:
- 1Sit on the machine with your knees under the pad and your feet flat on the foot platform.
- 2Slowly raise your heels by pushing down on the balls of your feet.
- 3Pause at the top with your calves fully contracted and then slowly lower your heels back down.
- 4Repeat this motion for the desired number of repetitions.
- 5Make sure to maintain a straight back throughout the movement.
Tips:
- Make sure your movements are slow and controlled to avoid bouncing.
- Keep your knees slightly bent to prevent lockout.
- Full range of motion is key for this exercise, ensure to lift your heels as high as possible and lower them back below the foot platform.
- Avoid lifting your buttocks off the seat while performing the exercise.