Instructions:
- 1Position yourself on the leverage machine with your lower abdomen against the pad.
- 2Hold the handles for stability and extend your legs back.
- 3Keep your legs straight and raise them as high as you can, engaging your glutes.
- 4Lower your legs back down in a controlled fashion.
- 5Repeat for the desired number of repetitions.
Tips:
- Engage your glutes and hamstrings during the lift and lower.
- Avoid arching your lower back during the exercise.
- Control your movement, do not let the weights control you.
- Breathe in during the downward movement and breathe out during the upward movement.