Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Leg Raise Crunch demonstration gif

Instructions:

  • 1Sit on the machine with your back against the pad, feet shoulder-width apart on the platform
  • 2Hold the handlebars on the sides
  • 3Raise your legs until your body makes a 90 degrees angle
  • 4Hold this position for a moment and then lower your legs back down

Tips:

  • Engage your abdominal muscles when you raise your legs
  • Try not to use your arms to aid in the lift
  • Maintain control and avoid dropping your legs down too quickly
  • Breathe out as you raise your legs and breathe in as you lower them

Lever Seated Leg Raise Crunch Muscles Worked

Arms

Back

Core

Legs