Instructions:
- 1Sit on the preacher bench and adjust the lever to your height
- 2Place your arms on the pad, with the armpits at the top of the pad
- 3Push the lever up until your arms are fully extended
- 4Slowly lower the lever back to the starting position
- 5Repeat this for the recommended amount of repetitions
Tips:
- Ensure your back is straight to avoid strain
- Avoid using too much weight which could sacrifice your form
- Pause at the top of the movement to fully contract your biceps
- Don't fully extend your arms at the bottom to keep tension on the biceps