Instructions:
- 1Sit on the seat of the machine, placing your inner thighs against the provided pads
- 2Adjust the machine lever so that it's comfortable for you
- 3Starting from an extended position, bring your thighs together against the resistance
- 4Hold for a moment then return to the starting position
- 5Repeat for desired number of reps
Tips:
- Ensure your back is straight and firmly against the seat throughout the exercise
- Engage your core for stability
- Avoid using your upper body to create momentum, focus on using your hip muscles
- Control the movement throughout, especially on the release back to the starting position