Lateral Step-up (female)
Primary Muscles
Leg Curl (on stability ball)
Primary Muscles
Lever Assisted Chin-up
Primary Muscles
Lever Back Extension
Primary Muscles
Lever Bicep Curl
Primary Muscles
Lever Chest Press (plate loaded)
Primary Muscles
Lever Chest Press
Primary Muscles
Lever Deadlift (plate loaded)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders