Instructions:
- 1Sit on the machine with your back flat against the pad.
- 2Take hold of the handles and push them together until they meet in the middle.
- 3Hold this position for a moment to maximise the contraction in your chest muscles.
- 4Slowly allow the handles to return to the starting position.
- 5Repeat this process for the recommended amount of repetitions
Tips:
- Focus on using your chest muscles to move the weight, rather than your arms.
- Do not lock your elbows at the peak of the contraction.
- Keep your movements slow and controlled for maximum muscle engagement.
- Remember to breathe; exhale as you push the handles together, inhale as you return to the starting position.