Instructions:
- 1Stand in front of a loaded high row machine, grasp the handles.
- 2Pull the handles towards your upper chest while keeping your back straight.
- 3Contract your back muscles for a moment.
- 4Slowly return the handles back to the starting position.
- 5Repeat the process.
Tips:
- Always maintain a straight back throughout the exercise.
- Avoid using your body momentum to lift the weight, focus on using your back muscles.
- Try to squeeze your shoulder blades when you pull back.
- Inhale as you return to the starting position and exhale when you pull.