Instructions:
- 1Stand next to the machine and grab the handle with one hand
- 2While keeping your torso stationary, lift the handle away from your body until your arm is parallel with the floor
- 3Hold this position briefly
- 4Lower the handle back to your side in a controlled manner
- 5Repeat this process with your other arm
Tips:
- Keep your elbow slightly bent throughout the movement
- Avoid using your back or tilting your body to lift the weight
- Focus on the contraction in your shoulder muscle
- Don't rush the reps, slow and steady wins the race