Instructions:
- 1Place yourself on the lever machine with your abdomen against the bench and legs under the lever pad
- 2Grasp the handles of the machine for better body stability
- 3Curl your legs upwards as far as possible
- 4Hold the contraction at the top momentarily
- 5Slowly return to initial position
Tips:
- Always keep your torso stationary throughout the movement
- Avoid using your back or hips to lift the weight
- Do not lift your body from the bench
- Control the movement rather than letting the weight control you