Instructions:
- 1Kneel on the leg curl machine with one leg positioned under the padded lever
- 2Hold onto the handles of the machine for support
- 3Curl your leg up, contracting your hamstring
- 4Slowly lower your leg back to the starting position
- 5Repeat the exercise on the other leg
Tips:
- Ensure your knee is aligned with the pivot point of the machine
- Avoid using your whole body to move the weight; your hamstrings should do the work
- Be sure to lower the weight in a slow and controlled manner
- Exhale as you curl your leg up and inhale as you lower it down