Instructions:
- 1Sit on the machine with your back fully against the back rest.
- 2Set the lever under your ankles and make sure your legs are fully extended at the start.
- 3Bend your knees and lower the lever to perform the leg extension.
- 4Raise the lever back to the starting position using your quadriceps.
- 5Repeat for the recommended reps
Tips:
- Keep your back straight and against the back rest throughout the movement.
- Make sure to control the weight throughout the entire range of motion.
- Don't let the weights touch on the machine after each rep to maintain tension on the muscles.
- Develop a rhythmic breathing pattern, exhaling during the exertion and inhaling while returning to the starting position.