Instructions:
- 1Sit on the seat of the lever machine and place your feet on the provided platform.
- 2Grab the handles with a neutral grip (palms facing each other) and straighten your arms.
- 3Draw your shoulder blades together and pull the handles towards your abdomen.
- 4Hold for a second, then return the handles back to starting position in a controlled manner.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- While performing the movement, keep your spine in neutral position.
- Focus on squeezing the shoulder blades together during the 'pull' phase.
- Avoid leaning backwards as you pull the handles.
- Exhale as you pull the handles and inhale as you return to starting position.