Instructions:
- 1Sit on the machine with the knee pads adjusted to a comfortable height
- 2Grasp the handles with an overhand grip
- 3Pull the handles down to your upper chest
- 4Return to the initial position in a slow controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Avoid leaning back as you pull the handles down
- Keep your core engaged throughout the movement
- Focus on contracting your latissimus dorsi when pulling down
- Do not let the weights slam back into place; control the movement