Lizard Pose (male)
Primary Muscles
Dolphin Pose (male)
Primary Muscles
Kettlebell Kneeling Hold to Stand
Primary Muscles
Kettlebell Overhead Lunge
Primary Muscles
Kettlebell Kneeling Hold to Stand Clean grip
Primary Muscles
Lever Linear Hack Squat (male)
Primary Muscles
Suspender Inverted Row Arm Twist (female)
Primary Muscles
Uppercuts Step in Place (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders