Instructions:
- 1Stand upright facing the cable machine and hold the handle with one hand
- 2Keep your back straight and pull the handle towards your lower abdomen
- 3Squeeze the shoulder blades as you pull back your elbow
- 4Slowly return the handle to the start position and repeat
Tips:
- Keep your knees slightly bent to maintain stability
- Avoid leaning back as you pull the handle towards you
- Focus on using the back muscles rather than pulling with the arm
- Perform the exercise slowly and with control to maximize its effectiveness