Instructions:
- 1Position yourself beneath the suspension band, grabbing it with palms facing each other
- 2Pull your body upwards, while twisting your arms so that your palms face towards the floor
- 3Hold for a moment and squeeze your shoulder blades together
- 4Lower your body back to the starting position while untwisting your arms
- 5Repeat for desired number of reps
Tips:
- Ensure your body remains straight throughout the exercise
- Avoid using your hips or legs to assist in the movement
- Keep your core engaged
- Always control your movements, especially while lowering your body back down