Push-up Pull (male)
Primary Muscles
Cable One Arm Neutral Grip Biceps Curl
Primary Muscles
Armless Prayer Stretch (male)
Primary Muscles
Big Turn Back Stretch (female)
Primary Muscles
Bodyweight Bench Squat (female)
Primary Muscles
Cable Kneeling High to Low Fly (male)
Primary Muscles
Cable Front Raise (rope attachment) (female)
Primary Muscles
Cable Goblet Squat (female)
Primary Muscles
Landmine Single Leg Hip Thrust (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders