Instructions:
- 1Begin by holding a kettlebell in one hand overhead, arm fully extended
- 2Stand straight and step forward with one foot
- 3Lower your body by bending your knee and hip, keeping your back straight
- 4Push up and back to the starting position
- 5Repeat the motion with the other leg
Tips:
- Keep your abs braced and your body upright throughout the exercise
- In your lunge, your front knee should be above your ankle and not pushed out too far
- Be careful not mix up breathing, breathe in as you lower, breathe out as you push back to standing
- Avoid locking your knee at the top of the motion