Instructions:
- 1Position yourself on the machine with your chest pressed against the support
- 2Grasp the lever handles with your palms facing each other
- 3Pull the handles towards your torso while keeping your back straight
- 4Pause briefly at peak contraction then slowly return to the starting position
- 5Repeat the process
Tips:
- Keep your elbows close to your body throughout the exercise
- Avoid jerky movements and use controlled motion
- Don't let your body lift from the chest support when pulling
- Remember to exhale as you pull and inhale as you release