Instructions:
- 1Position yourself under the shoulder pads of the machine, with your shoulders and back against the pads.
- 2Place your feet shoulder-width apart in front of you.
- 3Lower your body by bending your knees, keeping your back straight.
- 4Push your body upwards using your legs and hips.
- 5Return to the starting position in a controlled manner.
Tips:
- Make sure to keep your back straight and in contact with the pads at all times.
- Do not lock your knees at the top of the movement.
- Try to distribute the weight evenly between both legs.
- Focus on exhaling as you push upwards and inhaling as you lower down.