Instructions:
- 1Start in a high plank position, with your shoulders directly over your wrists
- 2Step your right foot to the outside of your right hand
- 3Keep your right knee in line with your right ankle
- 4Either keep your left knee lifted with your leg engaged, or lower your knee to the ground for a more restful posture
- 5Return to plank and repeat on the other side
Tips:
- Keep your neck relaxed and in line with your spine
- Engage your core for stability
- Breathe deeply throughout the movement
- Avoid rounding your spine