Instructions:
- 1Start in a high plank position, with your shoulders directly over your wrists
- 2Step your right foot to the outside of your right hand
- 3Keep your right knee in line with your right ankle
- 4Either keep your left knee lifted with your leg engaged, or lower your knee to the ground for a more restful posture
- 5Return to plank and repeat on the other side
Tips:
- Keep your neck relaxed and in line with your spine
- Engage your core for stability
- Breathe deeply throughout the movement
- Avoid rounding your spine
Lizard Pose: Unlocking Flexibility and Strength
The Lizard Pose, also known as Utthan Pristhasana in Sanskrit, is a powerful yoga posture that targets stretching and flexibility. Practiced commonly in yoga classes, this pose offers numerous benefits, making it a favorite for those seeking to deepen their practice.
The main focus of the Lizard Pose is to stretch the hips, groin, and legs while promoting overall body awareness. It can be particularly rewarding for individuals looking to enhance their flexibility and increase their range of motion. Additionally, the Lizard Pose acts as an excellent preparatory stretch for other more challenging postures, including the Pigeon Pose.
Benefits of Lizard Pose
- Enhances hip flexibility and opens up the hip joints.
- Stretches the hamstrings and quadriceps, aiding in muscle relaxation.
- Improves lower back flexibility, reducing tension in the lumbar spine.
- Promotes awareness of breath and mindfulness within the body.
Tips for Practicing Lizard Pose
As you work through the Lizard Pose, here are some helpful cues and tips to consider:
- Start in a lunge position, ensuring your front knee is aligned over your ankle.
- Lower your hands to the ground or blocks for support, keeping your back leg extended.
- Engage your core and maintain a straight back, avoiding hunching the shoulders.
- For added intensity, explore variations like incorporating a quad stretch by bending your back knee.
Lizard Pose Variations
There are several variations of the Lizard Pose, including Lizard Pose with Quad Stretch and Yin Yoga adaptations. Each variation can cater to varying levels of experience and flexibility. As you become more comfortable with the pose, experiment with these adaptations to find the version that best suits your practice.
In summary, the Lizard Pose is an essential stretch for anyone looking to improve flexibility and build strength in their legs and hips. Incorporate this pose into your routine and unlock a world of benefits for your body and mind.