Instructions:
- 1Start on your hands and knees, then lower your forearms to the floor
- 2Press your palms together and lift your hips off the floor forming an inverted 'V'
- 3Keep your head between your upper arms and look towards your feet
- 4Stay in this pose for a few breaths then slowly come back to the starting position
- 5Repeat this exercise a few times
Tips:
- Keep your shoulder blades wide across your back
- Ensure your core is continually engaged for balance
- Maintain regular and controlled breathing
- Don't collapse your chest towards your knees, try to maintain an open chest