Instructions:
- 1Start in a kneeling position with the kettlebell at your side
- 2Push off with your back foot and stand up, maintaining your hold on the kettlebell
- 3At the top of the motion, clean the kettlebell to your shoulder
- 4Lower the kettlebell back to your side and return to the kneeling position
- 5Repeat the exercise according to your training plan
Tips:
- Keep your back straight throughout the entirety of the exercise to prevent injury
- Perform the exercise slowly to maintain control of the kettlebell
- You can increase the intensity of the exercise by using a heavier kettlebell
- Don't forget to evenly work both sides