Bodyweight Narrow Squat (female)
Primary Muscles
Cable High Row
Primary Muscles
Side Bend Plank (male)
Primary Muscles
Weighted Bag Wood Chop Squat
Primary Muscles
Weighted Bag Spin
Primary Muscles
Dumbbell Spin
Primary Muscles
Lever Abdominal Leg Raise (male)
Primary Muscles
Lever Banded Abdominal Leg Raise (male)
Primary Muscles
Cable Single Arm High Row
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders