Side Step Overhead Swing (male)
Primary Muscles
Hands-up Knee-up (male)
Primary Muscles
Lunge Twist (male)
Primary Muscles
Twist and Leg Lift (male)
Primary Muscles
Side Lying Heel and Knee Taps (female)
Primary Muscles
Side Plank Glute Raise (female)
Primary Muscles
Single Leg Deadlift Lunge (female)
Primary Muscles
Bridge Walk Leg Raise (female)
Primary Muscles
Lever Lateral Raise with Chest Support (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders