Floor T Raise (male)
Primary Muscles
Lying Double Leg Kick (male)
Primary Muscles
Single Straight Leg Glute Bridge Hold (male)
Primary Muscles
Lever Bent Over Low Row (male)
Primary Muscles
Cable Neutral grip Chest Press
Primary Muscles
Inclime Reverse Push-up
Primary Muscles
Kneeling Shoulder Tap Push-up (male)
Primary Muscles
Ring Self Assisted Pull-up (male)
Primary Muscles
Ring Self Assisted Chin-up (male)
Primary Muscles
Kneeling Clock Push-up (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders