Instructions:
- 1Stand up straight with your fists clenched and elbows bent
- 2Step in place while simultaneously throwing an uppercut motion with alternate hands
- 3Ensure that you're using your hips and torso to generate the punch, not just your arms
- 4Continue the activity for the set duration of time
- 5Keep your core engaged throughout to maintain balance
Tips:
- Maintain a moderate, steady speed for aerobic benefits
- Ensure your punches come from the shoulder rather than the elbow to prevent injury
- Focus on your form, not your speed
- Remember to breathe regularly and rhythmically throughout the exercise