Instructions:
- 1Start in a kneeling position with the kettlebell in both hands, arms extended in front of you
- 2Drive your hips forward and stand up, maintaining balance and keeping your core engaged
- 3Lower back down to a kneeling position, remembering to keep the kettlebell stable throughout the movement
- 4Repeat the action for desired reps
- 5Switch to the other leg and repeat
Tips:
- Keep your core engaged at all times
- Drive the move through your glutes and hamstrings
- Be mindful of maintaining balance throughout the exercise
- Remember to inhale as you lower down and exhale as you rise up