Sitting Knee Tuck on a padded stool
Primary Muscles
Ear to Knee Side Bend (male)
Primary Muscles
Half Squat Side Bend (male)
Primary Muscles
Double Twist Knee-up (male)
Primary Muscles
Side Step Punch (female)
Primary Muscles
Alternating Hamstring Curl Kick (female)
Primary Muscles
Foot Tap Side Step (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders