Instructions:
- 1Begin in a hanging position from a pull-up bar with your palms facing forward
- 2As you pull up, bring both knees up towards your elbows
- 3Try to touch your elbows with your knees at the top of the movement
- 4Hold this position briefly
- 5Lower yourself back down in a controlled manner
Tips:
- Engage your core throughout the entire movement
- Try to keep your elbows close to your body
- Pause at the top of the movement for better muscle engagement
- Keep your movements slow and controlled to prevent injury