Instructions:
- 1Stand upright with your feet shoulder width apart
- 2Place your hands behind your head
- 3Bend your waist to the right, bringing your right ear towards your right knee
- 4Return to the starting position
- 5Repeat on the left side
Tips:
- Keep your back straight and head up throughout the exercise
- Breathe out as you bend to the side and breathe in as you return to the starting position
- Ensure your movements are slow and controlled for maximal muscle contraction
- Avoid bending forward or backward but keep the movement strictly to the sides