Instructions:

• 1Begin in a boxing stance with your feet apart and hands up
• 2Step to your right while keeping your left foot stationary
• 3Deliver a straight punch with your left hand as you step
• 4Bring your right foot back in, returning to the boxing stance
• 5Repeat the movement on the other side

Tips:

• Keep your knees slightly bent throughout
• Engage your core at all times
• Ensure you maintain a balanced stance
• Focus on accuracy rather than speed