Instructions:
- 1Stand with feet together and arms by your side
- 2Step your right foot out to the side while bending your left arm, bringing your elbow to touch your right knee
- 3Extend your left arm above your head while extending your right leg, forming a 'side star' shape
- 4Return to the original position and repeat on the other side
- 5Perform this exercise for your desired amount of time or repetitions
Tips:
- Keep your movements smooth and controlled
- Maintain balance by keeping your core engaged throughout the exercise
- Try to focus on a spot on the floor to maintain balance
- Protect your knee by ensuring it doesn't extend over your foot during the side step