Side Shuffle Leg Side Lift (female)
Primary Muscles
Kneeling Single Kickback (female)
Primary Muscles
Weighted Plate Standing Lateral Raise (male)
Primary Muscles
Kettlebell Standing Crush Curl (male)
Primary Muscles
Assisted Chin-up on a bench (male)
Primary Muscles
Sled Backward Angled Calf Raise
Primary Muscles
Bridge Walk (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders